293
1.3k shares, 293 points

Book The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy By Mark Sisson PDF

Author : Mark Sisson

Series : Primal Blueprint Series

Pages : 283

Years : 2009

ISBN : 978-0-9822077-0-3, 0982207700

Language : English

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century.

Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse.

Amazon Reviews

Get Your PDF Book NOW

LIKE WHAT YOU'RE READING?
subscribe to our top stories

Don't worry, we don't spam

Like it? Share with your friends!

293
1.3k shares, 293 points

What's Your Reaction?

Dislike Dislike
892
Dislike
love love
297
love
omg omg
2676
omg
scary scary
2378
scary
wtf wtf
1486
wtf

0 Comments

Your email address will not be published.