306
1.5k shares, 306 points

Book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers By David Perlmutter &Kristin Loberg PDF

Author : David Perlmutter & Kristin Loberg

Years : 2013

Pages : 336

ISBN : 031623480X, 9780316234801

Language : English

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Amazon Reviews

Get Your PDF Book NOW


Like it? Share with your friends!

306
1.5k shares, 306 points

What's Your Reaction?

Dislike Dislike
2378
Dislike
love love
1784
love
omg omg
1189
omg
scary scary
892
scary
wtf wtf
2973
wtf

0 Comments

Your email address will not be published.